Winter 2023/24
Specialty Menu
NEW!!!- anti inflammatory hormone health inspired menu Ideas
This menu is gluten free/dairy free and is rich in produce and omega 3 fatty acids
Specialty Menu Ideas
Items selected from our menus that focus on
Eating for hormone health and reducing inflammation
Everything is naturally Gluten and Dairy Free - full of beautifully prepared fresh vegetables and high quality protiens
Winter 2026
Appetizer Ideas
Beet Dip
served w assorted crudite veggies
Cashew Jalapeno Dip
served with crudite veggies
Asian Glazed Crispy Brussel Sprouts
Guacamole and Smokey Tomato Salsa
w homemade tortilla chips
Tuna Tartar with Avocado - GF/DF
in a spicy ponzu dressing- served with cucumber “chips”
Lettuce wraps - DF/GF
asian spiced ground chicken or tempeh, asian shaved vegetables, w peanut sauce
Peanut Chicken satay - GF/DF- NEW!!!
w pickled cucumber relish
Steak Tataki (Japanese style - thinly sliced) - GF/DF
served cucumber, scallion and mustard ponzu sauce
Lemongrass Steak Skewers - GF.DF
served with dippings sauce
Five Spiced Pulled Duck Tacos GF/DF
slow roasted five spice duck, citrus slaw, crispy corn shells
Loaded Hummus Platter
topped with olives/tomato/parsley
served w veggies
Cashew Dip Trio - V/DF
creamy cashew dip topped with rosemary oil and pesto, harissa and herbs, and marinated roasted red peppers, served seed crackers and veggies
Savory Vegetable Platter - DF
roasted broccolini, cauliflower, asparagus and red bell peppers w tossed in bagna cauda
served with, parsley salsa verde, and olive oil/balsamic dipping sauces
Mediterranean Mezze Platter - V
garlic herb hummus, tzatziki sauce, roasted red peppers, mixed olives, artichoke, tabouli salad, stuffed grape leaves - served with seed crackers
Make your own Summer Rolls - V
rice paper wrappers, mango, red bell pepper, butter lettuce, red cabbage, tofu, vermicelli rice noodles, pickled diakon/carrot, thai basil, mint, served with ponzu dipping sauce
Salad
Simple Sautéed Winter Salad - NEW!!!
Tuscan kale, red cabbage, red onion,, macadamia nuts, balsamic reduction
Simple Butternut Squash Salad – NEW!!!
butternut squash ribbons, arugula, shallot, pinenuts, Dijon white wine vinaigrette
Grilled Radicchio Salad - NEW!!!
Mixed spring greens, grilled radicchio, cucumber, pine nuts, sautéed red onion, fennel, mustard furikake dressing
Fresh Asian Chicken Salad - NEW!!!
Bibb lettuce, mint, cilantro, bean sprouts, shredded chicken, peanuts, crispy shallots, coconut lime dressing
Peanut Noodle Salad w Chicken - NEW!!! - GF/DF
cucumber, carrot, bean sprouts, snap peas, cabbage, thai basil, cilantro, peanuts, shredded chicken, shirataki “miracle” noodles, peanut dressing
Curried Cous Cous Salad w Falafel
pine nuts, raisins, cauliflower, cherry tomato, basil, red onion, curry vinaigrette
Asian Steak Salad - GF/DF
thinly sliced SRF steak, spring greens, mint, thai basil, chives, shallot, bean sprouts, peanuts, thai inspired vinaigrette
Ahi tuna salad - GF/DF
Sesame Seared ahi, red and green cabbage, mango, jalapeño, edemame, carrot, cilantro, scallions, sesame seed, spicy Asian vinaigrette
Miso Chicken Salad - GF/DF
shredded chicken, bacon lardons, locally grown greens, scallion, purple radish, cucumber, pickled ginger, creamy miso dressing
Roasted Brussel Sprout Salad
”Arugula, roasted brussel sprouts, cucumber, tamari almonds, red onion, poblano, quinoa, dried cranberries, lemon sesame dressing
Arugula and Radicchio Salad - V/GF/Can be DF
arugula, radicchio, crispy shallots, cucumber, toasted pine nuts, w shallot sherry vin
Roasted Squash Salad - V/GF/Can be DF
delicata squash, roasted squash seeds, fresh herbs and spices, pomegranate seeds, micro greens, herb dressing
Massaged Kale and Brussel Sprout Salad - V/GF/DF
massaged kale, shaved brussels sprouts, almonds, sun-dried tomato, dijon lemon vinegarette
Winter Chopped Salad - V/GF/ Can be DF
massaged kale, shredded Brussel sprouts, carrot, apple, pomegranate seed, pecan, butternut squash, dijon vinaigrette
Beet Orange and Avocado Salad - V/GF/DF
beets, avocado, jalapeño, sunflower seeds, pea shoots, quinoa, orange citrus vinaigrette
Winter Beet Salad - V/GF/can be DF
roasted beets, grapefruit, pickled shallots, fried ginger, micro greens, ginger honey DF yogurt, rosemary oil citrus vinaigrette
Winter Greens Salad - GF/Can be DF
locally grown baby winter greens, cucumber, tamari pepitas, roasted red peppers, whole mustard vinaigrette
Cashew Crunch Salad - V/GF/DF
red and green cabbage, carrot, edamame, cilantro, scallion, tofu, cashews, w sesame dressing
Brussels “Caesar” Salad V/GF
smoky crispy brussel sprouts, tuscan kale, tamari pepitas, vegan caesar dressing
Shaved Carrot Salad - V/GF/DF
carrot, beet, cucumber, tamari pepitas, pomegranate seeds, spicy beet vinegarette
Pad Thai Salad - GF/DF
julienne zucchini carrot and cucumber, scallion, cilantro, peanuts, pad thai inspired vinegarette
Roasted Squash Quinoa Salad - V/GF/ can be DF
roasted squash, radicchio, kale, cranberries, quinoa, pecans, garlic mustard vinegarette
Herby Mushroom Barley Salad - V/GF
oyster and shitake mushrooms, parlsey, radicchio, crispy shallots, pinenuts, massaged kale, parmesan, barley
Roasted Fennel Salad w Grilled Chicken - DF
mixed greens, roasted fennel, shallots, apple, navy beans, farro, grilled chicken, whole mustard vinaigrette
Falafel Salad - V/GF/DF
mixed greens, pea shoots , parsley, cilantro, radish, pickled cucumber, shallot, falafel, harissa tahini dressing
Seared Tuna Nicoise Salad - GF/DF
mixed greens, egg, green beans, olives, cherry tomato, red onion w lemon dijon vinegarette
Chicken Cobb Salad
local mixed greens, heirloom tomatoes, avocado, grilled corn, egg, bacon, pulled chicken, sherry dijon vinegarette
Lemongrass Chicken Vietnamese Noodle Salad
lemongrass pulled chicken, rice noodles, green cabbage, red bell pepper, carrot, cucumber, scallions, cilantro, mint, citrus dressing
GF/DF
Soups
Lemongrass Cauliflower Soup - V/DF/GF
served with herb relish
Carrot Ginger Soup - V/GF Can be DF
topped with crispy fried carrots, creme fresh, herb relish
Butternut Squash Soup
w caramelized pistachio and herb oil
Thai Coconut Lemongrass Soup - - GF/ Can be DF Vegetarian or Chicken (can include rice noodles to make full meal)
Light flavorful broth with, shiitake mushroom, scallion, bok choy and thai basil
Asparagus Fennel Soup - V/GF/DF
topped with Lentil/Pepita/Mint topping
Spicy Zucchini Soup - V/GF/DF
Black Bean Soup w Roasted Poblano Chiles - V/GF/DF
Soups
Smooth and Spicy Pinto Bean soup
topped with sliced radish, cilantro, tortilla strips
Lentil Veggie Soup - V/GF
Lemon Lentil Soup - V/GF/DFMoroccan Chickpea Soup - V/GF/DF
Brothy Ginger Soup - GF/DF
w detox greens, ground turkey and rice pho noodles
Turmeric Ginger Coconut Chickpea Soup - V/GF/DF
Turmeric Noodle Soup w Chicken - GF/DF
turmeric ginger chicken broth, bok choy, tuscan kale, scallions, rice noodles, topped with crispy fried shallots
Lemon Rice Soup w Chicken - GF/DF
White Bean Chicken Chili - GF/DF
Chipotle Chicken White Bean and Kale Soup - GF/DF
Mulligatawny Soup - GF/DF
Mexican Tortilla Lime Chicken Soup - - GF/DF
Hominy and Chicken Tomatillo Soup(Pozole Verde) GF/DF
Pork Chili Verde - - GF/DF
Pork Meatball Soup - DF/ can be GF - NEW!!!
Tangy fresh asian inspired broth, savory pork meatballs, butternut squash, fresh herbs
Classic Beef Chili - GF/DF
Main Ideas
Caramelized Miso Glazed Black Cod
w shishito pepper, charred red cabbage, nori , pistachio, yuzu aioli
Asian inspired Black Cod - GF/DF
w bulgogi and kimchi aioli / pickled ginger pico, coconut braised greens, rice
Pan Seared Salmon - GF/DF
carrot latkes, marinated beets, spicy herb salad, jalapeño crema
Winter Salmon
pomme Anna style root vegetables, broccolini, huckleberry reduction
Carrot Ginger Salmon - GF/DF
w green beans in a creamy carrot ginger sauce, micro greens, crispy shallots and pickled red onion
Chimichurri Salmon - GF/DF
mixed roasted winter vegetables, chimicurri sauce
Maple Chili Rubbed Salmon Tacos - GF/ DF
lime cabbage slaw, avocado salsa, corn tortillas
Chinese Crispy Ginger Halibut - GF/DF
tamari ginger glaze, crispy ginger, scallion/carrot/cilantro, jasmine rice
Tomato Lemon Herb Halibut - GF/DF
warm kale salad with savory vinaigrette
Teriyaki Glazed Halibut - GF/ DF
stir-fry vegetable salad, jasmine rice
Dijon Chicken - GF/DF
served over Roasted Apple Salad and pommes Anna potatoes
Honey and Soy Glazed Chicken - GF/DF
quinoa and roasted squash salad
Roasted Pepper Chicken - GF/DF
marinated bell peppers, asparagus, served over mushroom farro salad
Ancho Chicken Tacos - GF/ DF
pulled ancho seasoned chicken,,salsa verde, avocado, onion, cilantro, corn tortillas
Spicy Chicken Stirfry - GF/DF
scallions, celery, red bell pepper, cilantro, peanuts, rice
Huli Huli Chicken Kabobs - GF/DF
hawaiian style bbq chicken kabobs w grilled pineapple, red onion, and poblano, served over rice pilaf
Brazilian Style Chicken - GF/DF
chicken roasted in spicy Brazilian style peanut sauce with carrots, zucchini, and parsnips
Drunken Noodles(Pad Kee Mao) - GF/DF - NEW!!! - Spice level adjustable - mild to hot
extra wide rice noodles served with fresh vegetables, thai basil
Can be Veg, Chicken, Beef, Shrimp
Peanut Chicken Satay – GF/DF - NEW!!!!!
served with Asian cucumber and carrot salad and jasmine rice
Thai Beef w Basil
carrot, red pepper, zuchinni, broccoli, basil, jasmine rice
Vegetarian Ideas
Cauliflower “Chorizo” Tacos
corn tortillas, cauliflower “chorizo” , pickled red cabbage, mango salsa, avocado cilantro dressing
Pinto Bean Crunchy Tacos - GF/DF
crunchy corn tortillas, pinto beans, smokey red salsa, jalapeno dressing, avocado
Stuffed Poblano Peppers
w quinoa, mushrooms, onion, greens, mareira wine glaze
Beet braised Lentil Crepes - DF/ GF
w roasted cauliflower and horseradish vegan crema
French Lentil Winter Crepes - DF/GF
green lentil, sweet potato, oyster mushrooms, dill garlic dressing
Sesame Crusted Tofu
soba noodles, cucumber, scallion, mint, sesame, ginger sesame dressing
Thai Coconut Chili Tofu - GF
rice noodles, fresh asian herbs, bean sprouts, chili coconut broth
Veggie/Tofu Pad Thai
broccoli, carrot, bean sprouts, egg, tofu, pad thai sauce, rice noodles
Thai Green Curry Vegetables
Yams, broccoli, red onion, carrot, red bell pepper, rice
Veggie Thai Basil
carrot, red pepper, zucchini, broccoli, basil, jasmine rice
Indian Black Lentil Stew - GF/DF
served with spinach, roasted (carrots, cauliflower) and pickled vegetables (carrots, daikon), , jasmine rice
Snacks
Lemon Rosemary Chicken Salad
Classic Tuna Salad
Classic Egg Salad
Lemon Herb Hummus
Roasted Red Pepper Hummus
Creamy Garlic Hummus
Beet Dip
Cashew Jalapeno Dip
Sweet n Spicy Nut Mix
Stuffed Grape leaves
Homemade Falafel
Vegetarian Meatballs
Sweet Treats
Homemade Mixed Nut Granola - GF/DF
Raw Almond Butter Cookies - GF/DF/ No refined sugar
Vegan Chocolate Chip Oat Cookies - GF/DF/ No refined sugar
Mixed Nut Dark Chocolate Bark - GF/DF
Sea Salted Fudge Brownie - GF/DF