Winter 2023/24

Specialty Menu

 

NEW!!!- anti inflammatory hormone health inspired menu Ideas

This menu is gluten free/dairy free and is rich in produce and omega 3 fatty acids



Specialty Menu Ideas

Items selected from our menus that focus on

Eating for hormone health and reducing inflammation

Everything is naturally Gluten and Dairy Free - full of beautifully prepared fresh vegetables and high quality protiens


Winter 2026


 

Appetizer Ideas


Beet Dip
served w assorted crudite veggies


Cashew Jalapeno Dip
served with crudite veggies


Asian Glazed Crispy Brussel Sprouts


Guacamole and  Smokey Tomato Salsa
w homemade tortilla chips


Tuna Tartar with Avocado - GF/DF
in a spicy ponzu dressing- served with cucumber “chips”


Lettuce wraps - DF/GF
asian spiced ground chicken or tempeh, asian shaved vegetables,  w peanut sauce


Peanut Chicken satay - GF/DF- NEW!!!
w pickled cucumber relish

Steak Tataki (Japanese style - thinly sliced) - GF/DF
served cucumber, scallion and mustard ponzu sauce


Lemongrass Steak Skewers - GF.DF
served with dippings sauce


Five Spiced Pulled Duck Tacos GF/DF
slow roasted five spice duck, citrus slaw, crispy corn shells


Loaded Hummus Platter
topped with olives/tomato/parsley
served  w veggies


Cashew Dip Trio  - V/DF
creamy cashew dip topped with rosemary oil and pesto, harissa and herbs, and marinated roasted red peppers, served seed crackers and veggies


Savory Vegetable Platter - DF
roasted broccolini, cauliflower, asparagus and red bell peppers w tossed in bagna cauda

served with,  parsley salsa verde, and olive oil/balsamic dipping sauces


Mediterranean Mezze Platter - V
garlic herb hummus, tzatziki sauce, roasted red peppers, mixed olives, artichoke, tabouli salad, stuffed grape leaves - served with seed crackers


Make your own Summer Rolls - V
rice paper wrappers, mango, red bell pepper, butter lettuce, red cabbage, tofu, vermicelli rice noodles, pickled diakon/carrot, thai basil, mint, served with ponzu dipping sauce


Salad

Simple Sautéed Winter Salad - NEW!!!
Tuscan kale, red cabbage, red onion,, macadamia nuts, balsamic reduction


Simple Butternut Squash Salad – NEW!!!
butternut squash ribbons, arugula, shallot, pinenuts, Dijon white wine vinaigrette


Grilled Radicchio Salad - NEW!!!
Mixed spring greens, grilled radicchio, cucumber, pine nuts, sautéed red onion, fennel, mustard furikake dressing


Fresh Asian Chicken Salad - NEW!!!
Bibb lettuce, mint, cilantro, bean sprouts, shredded chicken,  peanuts, crispy shallots, coconut lime dressing


Peanut Noodle Salad w Chicken - NEW!!! - GF/DF
cucumber, carrot, bean sprouts, snap peas, cabbage, thai basil, cilantro, peanuts, shredded chicken, shirataki “miracle” noodles, peanut dressing


Curried Cous Cous Salad w Falafel
pine nuts, raisins, cauliflower, cherry tomato, basil, red onion, curry vinaigrette


Asian Steak Salad - GF/DF
thinly sliced SRF steak, spring greens, mint, thai basil, chives, shallot, bean sprouts, peanuts, thai inspired vinaigrette


Ahi tuna salad - GF/DF
Sesame Seared ahi, red and green cabbage, mango, jalapeño, edemame, carrot, cilantro, scallions, sesame seed, spicy Asian vinaigrette


Miso Chicken Salad - GF/DF
shredded chicken, bacon lardons, locally grown greens, scallion, purple radish, cucumber, pickled ginger, creamy miso dressing


Roasted Brussel Sprout Salad
Arugula, roasted brussel sprouts, cucumber, tamari almonds, red onion, poblano, quinoa, dried cranberries, lemon sesame dressing


Arugula and Radicchio Salad - V/GF/Can be DF
arugula, radicchio, crispy shallots, cucumber, toasted pine nuts, w shallot sherry vin


Roasted Squash Salad - V/GF/Can be DF
delicata squash, roasted squash seeds, fresh herbs and spices, pomegranate seeds, micro greens, herb dressing


Massaged Kale and Brussel Sprout Salad - V/GF/DF
massaged kale, shaved brussels sprouts, almonds, sun-dried tomato, dijon lemon vinegarette


Winter Chopped Salad - V/GF/ Can be DF
massaged kale, shredded Brussel sprouts, carrot, apple, pomegranate seed, pecan, butternut squash, dijon vinaigrette


Beet Orange and Avocado Salad - V/GF/DF
beets, avocado, jalapeño, sunflower seeds, pea shoots, quinoa, orange citrus vinaigrette


Winter Beet Salad  - V/GF/can be DF
roasted beets, grapefruit, pickled shallots, fried ginger, micro greens, ginger honey DF yogurt, rosemary oil citrus vinaigrette


Winter Greens Salad - GF/Can be DF
locally grown baby winter greens, cucumber, tamari pepitas, roasted red peppers, whole mustard vinaigrette


Cashew Crunch Salad  - V/GF/DF
red and green cabbage, carrot, edamame, cilantro, scallion, tofu, cashews, w sesame dressing   


Brussels “Caesar” Salad V/GF
smoky crispy brussel sprouts, tuscan kale, tamari pepitas, vegan caesar dressing


Shaved Carrot Salad - V/GF/DF
carrot, beet, cucumber, tamari pepitas, pomegranate seeds, spicy beet vinegarette


Pad Thai Salad - GF/DF
julienne zucchini carrot and cucumber, scallion, cilantro, peanuts, pad thai inspired vinegarette


Roasted Squash Quinoa Salad - V/GF/ can be DF
roasted squash, radicchio, kale, cranberries, quinoa, pecans, garlic mustard vinegarette


Herby Mushroom Barley Salad - V/GF
oyster and shitake mushrooms, parlsey, radicchio, crispy shallots, pinenuts, massaged kale, parmesan, barley


Roasted Fennel Salad w Grilled Chicken - DF
mixed greens, roasted fennel, shallots, apple, navy beans, farro, grilled chicken, whole mustard vinaigrette


Falafel Salad - V/GF/DF
mixed greens, pea shoots , parsley, cilantro, radish, pickled cucumber, shallot, falafel, harissa tahini dressing 


Seared Tuna Nicoise Salad - GF/DF
mixed greens, egg, green beans, olives, cherry tomato, red onion  w lemon dijon vinegarette


Chicken Cobb Salad
local mixed greens, heirloom tomatoes, avocado, grilled corn, egg, bacon, pulled chicken, sherry dijon vinegarette


Lemongrass Chicken Vietnamese Noodle Salad
lemongrass pulled chicken, rice noodles, green cabbage, red bell pepper, carrot, cucumber, scallions, cilantro, mint, citrus dressing
GF/DF

Soups

Lemongrass Cauliflower Soup - V/DF/GF
served with herb relish

Carrot Ginger Soup - V/GF Can be DF
topped with crispy fried carrots, creme fresh, herb relish

Butternut Squash Soup
w caramelized pistachio and herb oil

Thai Coconut Lemongrass Soup - - GF/ Can be DF Vegetarian or Chicken  (can include rice noodles to make full meal)

Light flavorful broth with, shiitake mushroom, scallion, bok choy and thai basil


Asparagus Fennel Soup  - V/GF/DF
topped with Lentil/Pepita/Mint topping


Spicy Zucchini Soup - V/GF/DF


Black Bean Soup w Roasted Poblano Chiles - V/GF/DF


Soups


Smooth and Spicy Pinto Bean soup
topped with sliced radish, cilantro,  tortilla strips

Lentil Veggie Soup - V/GF

Lemon Lentil Soup - V/GF/DFMoroccan Chickpea Soup - V/GF/DF


Brothy Ginger Soup - GF/DF
w detox greens, ground turkey and rice pho noodles

Turmeric Ginger Coconut Chickpea Soup - V/GF/DF


Turmeric Noodle Soup w Chicken - GF/DF

turmeric ginger chicken broth, bok choy, tuscan kale, scallions, rice noodles, topped with crispy fried shallots


Lemon Rice Soup w Chicken - GF/DF


White Bean Chicken Chili - GF/DF

Chipotle Chicken White Bean and Kale Soup - GF/DF

Mulligatawny Soup - GF/DF


Mexican Tortilla Lime Chicken Soup - - GF/DF

Hominy and Chicken Tomatillo Soup(Pozole Verde) GF/DF

Pork Chili Verde - - GF/DF

Pork Meatball Soup - DF/ can be GF - NEW!!!
Tangy fresh asian inspired broth, savory pork meatballs, butternut squash, fresh herbs


Classic Beef Chili - GF/DF



Main Ideas



Caramelized Miso Glazed Black Cod
w shishito pepper, charred red cabbage, nori , pistachio, yuzu aioli



Asian inspired  Black Cod - GF/DF
w bulgogi and kimchi aioli / pickled ginger pico, coconut braised greens, rice



Pan Seared Salmon - GF/DF
carrot latkes, marinated beets, spicy herb salad, jalapeño crema



Winter Salmon
pomme Anna style root vegetables, broccolini, huckleberry reduction



Carrot Ginger Salmon  - GF/DF
w green beans in a creamy carrot ginger sauce, micro greens, crispy shallots and pickled red onion



Chimichurri Salmon - GF/DF
mixed roasted winter vegetables, chimicurri sauce



Maple Chili Rubbed Salmon Tacos - GF/ DF
lime cabbage slaw, avocado salsa, corn tortillas



Chinese Crispy Ginger Halibut - GF/DF
tamari ginger glaze, crispy ginger, scallion/carrot/cilantro,  jasmine rice



Tomato Lemon Herb Halibut - GF/DF
warm kale salad with savory vinaigrette



Teriyaki Glazed Halibut - GF/ DF
stir-fry vegetable salad, jasmine rice



Dijon Chicken - GF/DF
served over Roasted Apple Salad and pommes Anna potatoes



Honey and Soy Glazed Chicken - GF/DF
quinoa and roasted squash salad



Roasted Pepper Chicken - GF/DF
marinated bell peppers,  asparagus, served over mushroom farro salad



Ancho Chicken Tacos - GF/ DF
pulled ancho seasoned chicken,,salsa verde, avocado, onion, cilantro,  corn tortillas



Spicy Chicken Stirfry - GF/DF
scallions, celery, red bell pepper, cilantro, peanuts, rice



Huli Huli Chicken Kabobs - GF/DF
hawaiian style bbq chicken kabobs w grilled pineapple, red onion, and poblano, served over rice pilaf

 

Brazilian Style Chicken  - GF/DF
chicken roasted in spicy Brazilian style peanut sauce with carrots, zucchini, and parsnips



Drunken Noodles(Pad Kee Mao)  - GF/DF - NEW!!! - Spice level adjustable - mild to hot
extra wide rice noodles served with fresh vegetables, thai basil
Can be Veg, Chicken, Beef, Shrimp



Peanut Chicken Satay – GF/DF - NEW!!!!!
served with Asian cucumber and carrot salad and jasmine rice



Thai Beef w Basil
carrot, red pepper, zuchinni, broccoli, basil, jasmine rice


Vegetarian Ideas


Cauliflower “Chorizo” Tacos 
corn tortillas, cauliflower “chorizo” , pickled red cabbage, mango salsa, avocado cilantro dressing


Pinto Bean Crunchy Tacos - GF/DF
crunchy corn tortillas, pinto beans, smokey red salsa, jalapeno dressing, avocado

 

Stuffed Poblano Peppers
w quinoa, mushrooms, onion, greens, mareira wine glaze


Beet braised Lentil Crepes - DF/ GF
w roasted cauliflower and horseradish vegan crema


French Lentil Winter Crepes - DF/GF
green lentil, sweet potato, oyster mushrooms, dill garlic dressing


Sesame Crusted Tofu
soba noodles, cucumber, scallion, mint, sesame, ginger sesame dressing


Thai Coconut Chili Tofu - GF
rice noodles, fresh asian herbs, bean sprouts,  chili coconut broth 


Veggie/Tofu Pad Thai
broccoli, carrot, bean sprouts, egg, tofu, pad thai sauce, rice noodles


Thai Green Curry Vegetables
Yams, broccoli, red onion, carrot, red bell pepper, rice


Veggie Thai Basil
carrot, red pepper, zucchini, broccoli, basil, jasmine rice


Indian Black Lentil Stew - GF/DF
served with spinach,  roasted (carrots, cauliflower) and pickled vegetables (carrots, daikon),  , jasmine rice

 

Snacks

Lemon Rosemary Chicken Salad

Classic Tuna Salad

Classic Egg Salad

Lemon Herb Hummus

Roasted Red Pepper Hummus

Creamy Garlic Hummus

Beet Dip

Cashew Jalapeno Dip

Sweet n Spicy Nut Mix

Stuffed Grape leaves

Homemade Falafel

Vegetarian Meatballs

Sweet Treats

Homemade Mixed Nut Granola  - GF/DF

Raw Almond Butter Cookies  - GF/DF/ No refined sugar

Vegan Chocolate Chip Oat Cookies - GF/DF/ No refined sugar

Mixed Nut Dark Chocolate Bark - GF/DF

Sea Salted Fudge Brownie -  GF/DF